I’m excited to share a new wellness book I just ordered and read the Introduction to. Especially because it coincides really well with my last two posts and a lot of the blogs I’ve been reading lately about anxiety and depression. It also sums up REALLY WELL why gardening and herbs are so extremely important to me & the wellness of my mind, body, and soul. I have inserted the Introduction from the book below:
It is our environment that offers the healing we need, especially in this day and age. Therapy is within the nutritious food we eat, herbal remedies, the exercise we get, and our immersion in nature. Whether it is a walk in the wilderness, a hike in the woods or up a mountain, or gardening; there is truly a healing that takes place. I’ve never found more solace than when surrounded by nature.